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    Download the transcription of this podcast.

    Dr. Kathy Maupin and relationship counselor Brett Newcomb talk about sensuality and eroticism in healthy sexual relationships.

    • Talk about what you like, what feels good to you, what is painful, what turns you off.
    • Provide feedback, express yourself during sex.
    • Factors of arousal, building up to sex, plan ahead.
    • Sensuality and eroticism are enhancing behaviors in a marriage.
    • No mater what you learned as a child, it is not “nasty” to have sexual desire and to think eroticized thoughts.
    • Recognize that a healthy fantasy life is a central ingredient to a satisfing sex life.
    • Think about taking the risk to discuss or share your fantasies with your partner.
    • Remember lead time. It is significantly more than foreplay.
    • Physical sensuality is not just hedonistic and self-absorbed behavior.
    • Your body comes with five senses. Use all five.
    • Plan and prepare for “making love” as well as having sex.
    • Talk to your partner about what is erotic to you.
    • Talk to your partner about what things are sensual for you. Ladies remember wen he says he likes something about you or on you (like a nightgown, bluejeans, or something) do not dismiss it scornfully because you don’t happen to think it enhances you.

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  • I invite you to listen to the April sixth episode of the BioBalance Podcast. It’s available in the iTunes store and from our podcast page along with our previous two episodes. I encourage you to subscribe to the podcast in iTunes to have the latest episode automatically download to your computer as soon as it’s published.

    In this week’s show I talk about my background in medicine, how BioBalance was created, and what happens to men’s and women’s bodies when they reach their forties and fifties.

    We plan to produce a new show every week to keep you informed of issues like the treatment of symptoms of aging with bioidentical hormones pellets, news of medical research and information about BioBalance products and services. If you have any questions you’d like answered, or comments about the show, we’ll consider reading them on an upcoming show. Our email address is podcast@biobalancehealth.com.

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  • A report published in the July 2009 edition of the Journal of Clinical Endocrinology and Metabolism states that when looking at health markers (levels of hormones, risk factors, etc.), low Testosterone for men and a low estradiol for women are markers for higher risk of death from other diseases.

    Dr. John Morley, local researcher, physician and head of geriatrics at St. Louis University, published an article stating that Testosterone supplementation improves spacial perception and eye hand coordination. He also reports that Testosterone helps older men improve bone density, and muscle mass and strength, making it possible for them to move around more easily.

    Dr. Ian Chapman from Australia found that treating both men and women in nursing homes with testosterone decreased the number of times they were hospitalized. He suggests that aging patients will benefit from Testosterone replacement.

    For information about Testosterone replacement therapy visit:

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  • If this is your problem, you are fortunate to have found the best answer for brittle bones. There is nothing better than BioBalance 4 Women Testosterone and Estradiol Pellets.

    Have you wondered why women are the primary victim of Osteoporosis? It is true that out of the 10 million people in the United States with Osteoporosis, 8 million are women! The key is testosterone. Both women and men make testosterone in their youth, but men make more, and for a longer period of time. Women’s hormone Estradiol builds bone too, but testosterone does it better!

    My patients are barraged daily with commercials discussing the drugs to treat Osteoporosis that generally occurs with aging, after menopause. But the commercials do not describe what it means to those who have it.

    Osteoporosis is a normal slowly progressive change in bone thickness that begins in women before and after menopause at the rate of one percent of your bone per year. It leads to poor posture, pain, disability, broken hips and crushed vertebrae. It has become an interest to doctors recently because we now have drugs to slow or stop this process. However the treatment has been in our pharmacy for a long time!

    The treatment is the replacement of what is missing that causes our bones to thin and break—Estradiol and Testosterone! We have had Estradiol and Testosterone available for replacement in several forms. But because they are not new drugs, backed by pharmaceutical companies, we rarely hear about this very effective treatment.

    It is a simple fact that replacing what we are missing is the best and least risky treatment to bring your bones back to young normal.

    What are the risk factors that place us in the high risk category for Osteoporosis? Our heritage gives us a basic build with thick or thin bones. Generally, northern European ancestry is a risk factor. The darker your skin, usually the thicker your bones are from birth. But there are lifestyle choices that also increase our risk of thin bones: smoking, amphetamine use, steroid use, lack of milk in our diet, lack of sunshine and a sedentary lifestyle. Some illnesses like removal of our ovaries or premature menopause can cause osteoporosis.

    Often there are no symptoms for years while osteoporosis is developing, but when osteoporosis becomes symptomatic it causes loss of height, back pain, a hump on your upper back, fractures and crushed vertebrae.

    We begin screening at age 50 to find early osteoporosis with a simple bone density test. Your doctor should check your bone density starting at age 50. The test is most reliable when done in the lying down position, and takes densities of your lower back vertebrae, and your hips. These are the first and most important areas of osteoporosis.

    Your score will be your bone density compared to young healthy women, based on the variation of the mean bone density of healthy women. If you are in -1 to -2.5 standard deviations from the mean, you have Osteopenia. If you are thinner, the score will be greater than -2.5.

    The early changes of bone loss is called Osteopenia. This term means your bones are thin but are not presently at risk of breaking. The numbers associated with a T score indicating Osteopenia are -1 to -2 compared to young adults. I view Osteopenia as a warning that if something does not change, then Osteoporosis is the next step.

    Osteoporosis means that your bones are very thin and you are at risk for a fracture with very little trauma. This is the condition we are trying to avoid by treating Osteopenia early on.

    In medicine we often think of the easiest way to remedy a problem. Taking calcium is easy and cheap and everyone over 40 should take calcium with vitamin D. The newest treatment is a pill that directs calcium to the bone to make it thicker, such as Fosamax, Actonel, and Boniva. But nothing is as good at making bone as Estradiol and Testosterone, the original bone builders! Many studies have proven this, yet there is no big pharmaceutical company behind the use of Estrogen and Testosterone as the best treatment for Osteoporosis—this makes it no less true!

    Bisphosphonates are medications specifically for treating osteoporosis, yet they create bone that looks thick on X-ray, but is less strong than your original bone. The other drawbacks are quite ominous, and though it works for many women, most would prefer to have the original cause remedied & the lack of Testosterone and or Estradiol replaced with the same hormone!

    After choosing the replacement of hormones to treat your Osteoporosis, you must treat with the best and most effective type of hormones. The most effective is Estradiol and Testosterone pellets that mimic the ovary in making Estradiol and Testosterone. Most patients revert to normal bone density in 1-3 years after starting bio-identical hormones with Estradiol and Testosterone pellets.

    This graph demonstrates the effect of Estrogen only, on bone density over 2 years. Estrogen are the dots in red.

    As you can see, bone density increases dramatically during 24 months on Estradiol only. It exceeds the Bisphosphonates in effectiveness.

    The things you can to do assist in your treatment of Osteoporosis is to supplement your diet with calcium, vitamin D, and vitamin C. These help you absorb calcium which are the building blocks of bone. If you don’t have enough calcium and vitamin D, you won’t make bone even with medication!

    Hormone Replacement—both estradiol and testosterone—and additions to your supplements and diet, while increasing weight bearing exercise, all work together to improve bone health.

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  • For women who had a healthy sex drive before Andropause, the subtle loss of Libido is one of the most overwhelming changes that occurs in our thirties and forties. So many of my patients come to me crying because they don’t like their husbands anymore, and they are discouraged that the only answers they find from the medical community are to be told that they are depressed or crazy.

    If you wonder why you are no longer physically drawn to your husband, or suddenly start to ask yourself, “Why don’t I think of, dream of, or want sex anymore?” a lack of Testosterone is most likely your problem. Let’s talk about symptoms and Testosterone’s affect on Libido as we walk through a description of available treatments.
    Let’s begin by looking at Libido, or sex drive, and then how and why it disappears.

    Libido, Natural Aging and Testosterone

    Libido is the fire of life that causes us to bond to another human being, and to make a home and have children. It is the part of us that yearns to have someone touch and desire us. Sex drive is part of us as human beings and is not just the act of having sex, but an energy that is part of our lives. With it we feel normal and well, but without it life seems dull and boring for most of us.

    Libido is actually a hormone-controlled drive, and is dependent on the level of Free Testosterone in our blood stream. While it is hard for most of us to believe that a hormone has such a powerful effect on our brain, it is fact. Testosterone literally changes our motivations and what we think. Our highest Testosterone levels occur when we are in our teens, then level off until our forties and fifties when they decrease.

    Sexual Dysfunction, a common problem in women when we reach our forties, is one of the symptoms of loss of Libido. It has been blamed on many things, but most often, the reason we lose our Libido is natural aging, which causes a depletion of our Testosterone. Women lose Testosterone, which is secreted from our ovaries, in our forties. Men lose Testosterone, which is secreted from their testes, in their fifties, so there is a natural inequality between the sexes that often causes conflict based on differing sexual desires.

    Everything associated with the way our bodies work has a purpose. We have testosterone for Libido and fertility. It is only in recent history that clean water, medicines, vaccines and other health safeguards have increased our life span from an average of thirty to fifty years to the ninety to one hundred years we currently expect. We were created to have babies in our teens, when we were healthy, and to be old by thirty five or forty and die before fifty. Testosterone was meant to motivate us to conceive and continue the human race.

    Our hormones are the same as those of past generations, but modern society has improved our health, and therefore our life spans, so we now delay our adolescence into our late twenties and conceive in our thirties; our old age isn’t until we reach seventy or eighty. So, we have successfully learned how to live longer, but not better! Society’s success at improving our life span delayed childbearing, but Testosterone and our bodies are still on the old time table. To improve the quality of our lives and relationships we have to replace the missing hormone. Our natural drop of Testosterone now occurs during our most productive years, and generally at the peak of our married lives. While seeming like a dirty trick, it is actually just the natural design of our bodies. We have learned to extend the length of life, but now we must learn to lengthen the quality of our lives.

    In most cases our loss of sex drive is a slow subtle loss that is hard to pinpoint and happens years before menopause. This loss destroys our sex lives and quietly eats away at our marriages, just when we need our husbands the most! Medicine has not fully recognized this pre-menopausal problem. Current medical thought agrees that menopause is a factor in causing sexual problems, but does not yet widely accept the thought that Andropause, or loss of testosterone in women, is the first change, leading to total failure of our sexuality at menopause.

    I acknowledge those of you who are shaking your heads because you know people in their 70s who have wildly exciting sexual relationships; I agree there are exceptions to every rule. Some women always have a libido and they are blessed! Just as many women have no libido, ever, and that is usually impossible to treat with hormonal therapy.

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  • Here is what my patients say about insomnia, “I can’t sleep longer than 4 hours! I wake up at 2 and can’t go back to sleep, and when I do sleep I never wake up rested! I can’t work or think anymore because I am sleep deprived!”

    Insomnia is a common symptom of menopause. We’ll discuss the many problems associated with insomnia in our consultation, and we’ll compare the therapies and how we’ll deal with it in the BioBalance 4 Women treatment.

    Fatigue is one of the most frequent complaints doctors hear. If you’re experiencing fatigue for the first time in your 40s and 50s, it is most probably due to hormonal imbalance. Fatigue can also be due to many other diseases unrelated to hormones. I will help you learn the difference.

    Other causes of fatigue that occur in our 40s are due to an under active thyroid gland, and low blood sugar, also referred to as insulin resistance. I treat those as well as Estrogen and Testosterone imbalance. Bringing you back to health means treating all your deficiencies to make you whole again.

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  • Female andropause is rarely discussed but is so important to what is wrong with you! Andropause occurs years before menopause and it steals your youthful figure, ability to think, energy, self esteem, beauty, sex drive, and most importantly your health!

     Andropause is the loss of Testosterone that reaches a critical level between 38 and 50 in most women. You have a critical level, and we don’t know what it is until you experience it….it is unique to you! This is what makes it hard to measure scientifically..it is most easily diagnosed through your symptoms, age and then confirmed by blood levels. Because until recently women were not thought by the medical mainstream to have a libido, it was not even addressed as a problem.

    Andropause is real in women and men! If you are thinking, ”I am not menopausal yet, but there is something really wrong with me!” It may be andropause.

    Testosterone gives us so many wonderful things when we are young, and actually works on our brain to make us who we are: I provides our happy mood, our self-esteem, motivation to work and play, and of course our Libido! Physically Testosterone gives us muscle mass, a healthy immune system, young looking skin tone, orgasms, and many other attributes we associate with youth.

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