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    This podcast focuses on gender differences and how we look at sex and love. The way women and men look at sex is very different. Women plan and expect their sex lives around the rest of their responsibilities. They can control their libido until it’s convenient. Women look to sex for a bond and intimacy and not just a sexual release, often the opposite of how men view sex. However women are becoming more expressive in their sexuality. It has become more normal for women to openly discuss their sexual needs.

    Many women fake orgasm’s because they can. Furthermore many women don’t know how to climax and therefore never have.

    In order to better meet the needs of a woman, it’s important to pay attention to how she nurtures you. In terms of sexuality, listen to her. Notice what gets her eye contact, notice what she draws away from.

    How children are raised tells them a lot about how they should act in regards to their own sexuality. We teach young girls, to avoid sex as long as they can. Because they endure years of sexual repression, they get to adulthood and often marriage and don’t know how to relate sexually to their partner. We tell girls not to be promiscuous but young men are told that it’s ok to be studs. It’s difficult to get past societal repression and have healthy views of sex. There needs to be a healthy balance of sexual education and conservation of adolescent’s sexuality.

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    Intimacy in a relationship is the ability to strip off your masks so someone can see who you truly are. Often people think that taking a pill will help them with the intimacy in their relationship. Unfortunately physically altering your brain chemistry doesn’t solve the communication problems that exist.

    We use flirting to determine who is a good candidate to be our partner in life. It’s often like a radio station broadcasting on a frequency. Each has their own flirting behavior and they use it to find someone that can easily pick up on their style. After marriage your flirting turns into a secret love language that only you and your partner can understand.

    When someone is trying to reconnect with their partner they have to re-learn to speak to each other in their set flirting language. They have to discuss where the communicative problems lie. Asking questions, such as “what do you like”, ”what do you dislike”, ” what’s effective and what’s ineffective” are great for starting the dialog.

    Things that interfere in a relationship are often chosen, such as children. If you decide to have 3 or 4 children you accept that those children are going to demand time and attention. It’s important to take care of your chosen responsibilities while still taking care of yourself and your intimate relationship with your partner. Flirting is important to let each other know that you’re there and that connections can be made innocently but meaningfully.
    With bioidentical hormones chemically fixing ones sexual desire, a couple needs to still work together, ideally through therapy, in order to fix their flirtative communication.

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    Dr. Kathy Maupin and relationship counselor Brett Newcomb talk about sensuality and eroticism in healthy sexual relationships.

    • Talk about what you like, what feels good to you, what is painful, what turns you off.
    • Provide feedback, express yourself during sex.
    • Factors of arousal, building up to sex, plan ahead.
    • Sensuality and eroticism are enhancing behaviors in a marriage.
    • No mater what you learned as a child, it is not “nasty” to have sexual desire and to think eroticized thoughts.
    • Recognize that a healthy fantasy life is a central ingredient to a satisfing sex life.
    • Think about taking the risk to discuss or share your fantasies with your partner.
    • Remember lead time. It is significantly more than foreplay.
    • Physical sensuality is not just hedonistic and self-absorbed behavior.
    • Your body comes with five senses. Use all five.
    • Plan and prepare for “making love” as well as having sex.
    • Talk to your partner about what is erotic to you.
    • Talk to your partner about what things are sensual for you. Ladies remember wen he says he likes something about you or on you (like a nightgown, bluejeans, or something) do not dismiss it scornfully because you don’t happen to think it enhances you.

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    In episode 4 of the BioBalance Health Podcast, Relationship therapist Brett Newcomb and I discussed the human brain’s role in libido and sexual relationships after 40. My patients often complain of lost libido, why it is gone, and what controls it? I answer the medical questions, while Brett’s expertise with treatment of sexual relationship issues provides the perspective of a therapist exploring the interaction of the brain and the biology of sex.

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